I have been following the macros that you guys suggested by long time but for some reason I can't lose weight I am 53-year-old female help
I have been following the macros for a long time I am a 53-year-old female . I have been trying to lose weight for a long time . For some reason I am actually gaining weight gradually instead losing fat.
Need help adjusting please.I don't know what should be my next move.